Classes

We offer classes for every level, and each class tailored to what your individual need. We have experienced trainers specialising from Powerlifting to Endurance Training.  

 
 

HIIT

Monday & Wednesday
7pm-8pm

Tuesday, Thursday, Friday
6pm-7pm

A great calorie burning, muscle toning work out. High Intensity Interval Training is tested and proven to increase your Basel Metabolic Rate which is the rate you burn calories at a rested state. It also improves conditioning and muscle tone. The term Metabolic Conditioning’ is basically derived from this form of training and if you know how that works and how effective it is, then what are you waiting for, Come on!!

 

 

 

 

 

Bums & Tums 

Tuesday
10:30am-11:30am

Thursday
10am-11am

Want to tone up those abs and achieve those booty goals? Then this class is made for you! Set in the same style as Strength and conditioning with the twist of also combining in a circuit style exercises! We are confident once you start this class you'll not be able to stop! 

Circuit

Monday
10:30am-11:30am

Wednesday
10:30am-11:30am & 6pm-7pm

Saturday
9:30am-10:30am

Sunday (Row & Circuit)
10am-11am & 11am-12am

Sunday (Spin & Circuit)
11am-12am

Great for fat burning, toning muscle and total overall body workout!
FungiFitness Circuit Training classes are like no other! We provide a large range of equipment to bring together old and new training methods with everyday functional exercises to create a unique, fun and effective class every session.
No more monotonous repetitions of boring less effective exercises!!
Medicine Balls, Kettle Bells, Climbing Ropes and rings are just a few of the highly effective exercises that we use to burn fat and tone muscles in our Circuit Training classes.

 

 

Spin

Monday
6pm-7pm, 7pm-8pm & 8pm-9pm

Tuesday
6pm-7pm

Wednesday
6pm-7pm

Thursday
7pm-8pm

The extremely popular cardiovascular and leg strengthening group class, fast, upbeat and lot of fun!
Want to have a go at Spinning? Or already love the intensity and high heart rate workout, and fancy a change in scenery and delivery? Then FungiFitness Spin Class is definitely the right class for you!
 

 

 

 

Yoga 

Wednesday
8pm-9pm 

Friday
10am-11am

Yoga is a great to release stress and to relax, stretch your tired, tight aching muscles. It has great health benefits too, lower blood pressure and improving posture and core stability.

One of our instructors is Claire, Claire has been practicing Yoga for well over 10 years; she is BSY qualified and runs multiple classes at Fungi Fitness.

Strength & Conditioning

Monday
6pm-7pm

Want to improve your PB's in lifting? Then this class is for you! Our strength and Conditioning classes are fast pace, fun and accessible for anyone! We would recommend you have a go, who knows, you might just surprise yourself!